Getting Strong for Vibram Five Fingers

上一篇 / 下一篇  2010-07-06 14:32:34

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Try this on your next run: Start out barefoot but carry yourvibram five fingersShoes with you. Then, when your skin starts to fatigue, put on thevibram fivefingersand head slowly for home. Even if you only have a few hundred yards left to go, consider walking home.Don’t sprint home.

Vibram Five Fingers Shoes make great strength and conditioning exercises, you can do for your feet and legs to make the transition go more quickly, but hopefully this is enough to get you going, and safely in the right direction.

Above all else, go slow and have fun. You’ll love your new ‘shoes’vibramShoes, or your incredibly strengthened new feet. And you’ll love your beaming new ear-to-ear grin, guaranteed to continue foryears and years and years of running to come.


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  • 建立时间: 2010-06-30
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